The Best Peanut Butter Milkshake
By: Sherry Coleman Collins, MS, RDN, LD
Ingredients
1/2 cup peanut butter
1 1/2 cups premium vanilla ice cream
1/2 cup whole or 2% milk
1 teaspoon pure vanilla extract
Directions
Add all ingredients to the blender at once. Blend, just until starting to look frothy and pourable. Don’t over-mix! Serve immediately. Optionally, you can top with whipped cream, chopped peanuts, chocolate syrup, and/or chopped pretzels.
Nutrients Per serving
| Calories | 819 |
| Calories from Fat | 537 |
| Fat | 60 g |
| Saturated Fat | 24 g |
| Cholesterol | 154 mg |
| Sodium | 429 mg |
| Carbohydrates | 54 g |
| Fiber | 4 g |
| Sugar | 41 g |
| Protein | 22 g |
| Calcium | 292 mg |
| Iron | 2 mg |
